Glycemic index for 60+ foods - Harvard Health

The glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. Foods low on the ... RecentBlogArticles Wantmorehappiness?Trythis WhyaremRNAvaccinessoexciting? Magnets,sound,andbatteries:Choosingsafetoys 5numberslinkedtoidealhearthealth Howcanmindfulnesspracticeshelpwithmigraine? Navigatingachronicillnessduringtheholidays Giftgivingforfamilyorfriendsinassistedliving Saturatedfatandlow-carbdiets:Stillmoretolearn? Tinnitus:Ringingorhumminginyourears?Soundtherapyisoneoption Naps:Makethemostofthemandknowwhentostopthem Glycemicindexfor60+foods November16,2021 Reviewedby HowardE.LeWine,MDMeasuringcarbohydrateeffectscanhelpglucosemanagement.Theglycemicindexisavalueassignedtofoodsbasedonhowquicklyandhowhighthosefoodscauseincreasesinbloodglucoselevels.Foodslowontheglycemicindex(GI)scaletendtoreleaseglucoseslowlyandsteadily.Foodshighontheglycemicindexreleaseglucoserapidly.LowGIfoodstendtofosterweightloss,whilefoodshighontheGIscalehelpwithenergyrecoveryafterexercise,ortooffsethypo-(orinsufficient)glycemia.Long-distancerunnerswouldtendtofavorfoodshighontheglycemicindex,whilepeoplewithpre-orfull-blowndiabeteswouldneedtoconcentrateonlowGIfoods.Why?Peoplewithtype1diabetescan'tproducesufficientquantitiesofinsulinandthosewithtype2diabetesareresistanttoinsulin.Withbothtypesofdiabetes,fasterglucosereleasefromhighGIfoodsleadstospikesinbloodsugarlevels.Theslowandsteadyreleaseofglucoseinlow-glycemicfoodshelpsmaintaingoodglucosecontrol.Tohelpyouunderstandhowthefoodsyouareeatingmightimpactyourbloodglucoselevel,hereisanabbreviatedchartoftheglycemicindex formorethan60commonfoods.Amorecompleteglycemicindexchartcanbefoundinthelinkbelow. Tocontinuereadingthisarticle,youmustlogin. SubscribetoHarvardHealthOnlineforimmediateaccesstohealthnewsandinformationfromHarvardMedicalSchool. Researchhealthconditions Checkyoursymptoms Prepareforadoctor'svisitortest Findthebesttreatmentsandproceduresforyou Exploreoptionsforbetternutritionandexercise LearnmoreaboutthemanybenefitsandfeaturesofjoiningHarvardHealthOnline» I'dliketoreceiveaccesstoHarvardHealthOnlineforonly$4.99amonth. SignMeUp Alreadyamember?Login». ShareThisPage SharethispagetoFacebook SharethispagetoTwitter SharethispageviaEmail PrintThisPage ClicktoPrint Disclaimer: Asaservicetoourreaders,HarvardHealthPublishingprovidesaccesstoourlibraryofarchivedcontent. Pleasenotethedateoflastrevieworupdateonallarticles.Nocontentonthissite,regardlessofdate, shouldeverbeusedasasubstitutefordirectmedicaladvicefromyourdoctororotherqualifiedclinician. Diseases&Conditions Whatis"walkingpneumonia"? Diseases&Conditions Progresstowardover-the-counterhearingaids Diseases&Conditions Thedosanddon’tsofmanagingdiverticulardisease FreeHealthbeatSignup Getthelatestinhealthnewsdeliveredtoyourinbox! SignUp Close Thanksforvisiting.Don'tmissyourFREEgift. TheBestDietsforCognitiveFitness,isyoursabsolutelyFREEwhenyousignuptoreceiveHealthAlertsfromHarvardMedicalSchool Signuptogettipsforlivingahealthylifestyle,withwaystofightinflammationandimprovecognitivehealth,plusthelatestadvancesinpreventativemedicine,dietandexercise,painrelief,bloodpressureandcholesterolmanagement,and more. Iwanttogethealthier Close HealthAlertsfromHarvardMedicalSchool Gethelpfultipsandguidanceforeverythingfromfightinginflammationtofindingthebestdietsforweightloss...fromexercisestobuildastrongercoretoadviceontreatingcataracts.PLUS,thelatestnewsonmedicaladvancesandbreakthroughsfromHarvardMedicalSchoolexperts. BONUS!SignupnowandgetaFREEcopyoftheBestDietsforCognitiveFitness Iwanttogethealthier Close StayontopoflatesthealthnewsfromHarvardMedicalSchool. Plus,getaFREEcopyoftheBestDietsforCognitiveFitness. Signmeup