Difference Between Scallions, Green Onions, and Spring Onions

The flavor tends to be a touch sweeter than a green onion or scallion, adds Moser. Further, Tse adds that spring onions are actually onion ... Search Subscribe Shop Editors’Picks Books DVDs Bundlesandcollections PreventionLamps PremiumExclusives Health NovelCoronavirus BrainHealth Memory MentalHealth Sleep&Energy HealthConditions ConditionCenters WeightLoss Diets Fitness Workouts WorkoutClothes&Gear VirtualWalk2021 Sex Relationships Food&Nutrition HealthyEating Recipes Beauty SkinCare Makeup Hair Style Life Valentine'sDay Mother'sDay Gifts Newsletter Follow Facebook Twitter Instagram YouTube Pinterest AboutPrevention.com Win DoNotSellMyPersonalInformation Health Beauty Fitness Nutrition Life Subscribe SignIn MyAccount SignOut Typekeyword(s)tosearch Today'sTopStories 1 12BestWorkoutLeggingsThatAreCuteandComfy 2 10ResistanceBandExercisesforFull-BodyToning 3 TheBestNaturalSunscreensforSensitiveSkin 4 GetYourMetabolismtoWorkforYouatAnyAge 5 25VitaminCSerumsThatWillHelpYourSkinGlow DanielMazilu Whetherthey’retoppingyourtake-outormixedintoabowlofmisosoup,you’veprobablyseentheselittleonion-flavoredgreenroundsbefore.Butthespringstaples,mostoftencalledscallions,aresoldundermultiplealiases.Sometimessoldasgreenonionsorspringonions,scallionsareamealenhancerthatbringssomeseriousflavortoalmostanything.Webreakdowneverythingyouneedtoknowaboutthevegetablesothenexttimeyoustopbyyourgrocerystoreorlocalfarmers’market,you’llbeaseasonedprowhenitcomestoidentifyingthedifferencebetweenscallions,greenonions,andspringonions.Thedifferencebetweenscallions,greenonions,andspringonionsThebottomlineis,greenonionsandscallionsareexactlythesame,saysJulietGlass,directorofcommunicationsatFRESHFARM,anon-profitthatoperatesproducer-onlyfarmers’marketsintheMid-Atlanticregion.Springonions,ontheotherhand,areslightlydifferent,but“similarenough”tousetheminterchangeablyifnecessary,shesays.Scallionsarelong,thin,haveastraightshaft,anddon’thavealargebulbatthebottom,explainsLawrenceTse,farmmanageratDig.Theyhavedarkgreentopsthatfadeintoawhitebase.Scallionstypicallyhaveaverymildflavorsimilartoonionsbutwithoutthebiteofanonion,headds.LeeJones,afarmerbehindTheChef’sGardencomparestheflavorofscallionstothatofSpanishonions.Additionally,thelongerscallionsstayintheground,themoreintensetheirflavorwillget,sometimesprovidingaslightlyspicykick,addsDebraMoser,co-founderofCentralFarmMarketsinWashingtonD.C.Incomparison,aspringonionlooksverysimilar,buttheirwhitebottomstendtohavealargerbulb,Glasssays.Theflavortendstobeatouchsweeterthanagreenonionorscallion,addsMoser.Further,Tseaddsthatspringonionsareactuallyonionplantsthatarepickedbeforetheybecomeanonion,sothebaseismuchwiderandyoucanoftenseethebeginningsofabulb.Onionsareoftenpickedinthesummerforstoring,soaspringonionissimplypickedinthespringbeforeit’sfullydeveloped,heexplains.ScallionandgreenonionnutritionScallionsarepartofthealliumfamily,meaningtheyfallintothesamegroupingasvegetableslikeramps,onions,garlic,andshallots.“Alliumvegetablescontainantioxidantsthathavebeenshowntohelpimmunehealthandpreventinflammationandvariousdiseaseslikecancerandheartdisease,”saysJessicaLevinsonM.S.,R.D.N.,C.D.N.,culinarynutritionandcommunicationsdietitianbasedinNewYork.Sheaddsthatjustahalfcupofchoppedscallionscontains5%oftherecommendeddailyallowanceoffiberand10%oftherecommendeddailyallowanceofvitaminC. RelatedStory TastyandHealthyEastAsianFoodstoTry ScallionsalsocontainhighamountsofvitaminK,vitaminC,andfolate,addsJenniferAgha-Khan,M.S.,R.D.,C.D.N.,acontributortoCulinaHealth.“Justonelargescallionhasnearly50%oftherecommendedamountofvitaminKperday,”shesays.Howdoyoubuygreenonionsandscallions?You’llmostlikelyfindthesegreenbeautiesfromlatewinterintospringbecausethey’reacool-weathercrop,Glasssays.Butdependingonwhereyouliveandwhattheweatherislike,youmayfindthemagaininthefallorevenyear-round.Scallionsarealmostalwayssoldinbunchesatboththesupermarketandfarmers’market,Jonessays.Checkthatthegreensareniceandfirmanddeepgreen,withoutanyyellowing,Tsesuggests.Headdsit’sbesttopickabunchthatstillhastherootsintactforultimatefreshness.Onceyoubringthemhome,Jonessuggestspoppingtheminthecrisperdrawerwithadamptoweltoholdinmoisture.Headdsyoucouldalsostandthemupinajarwithsomewaterinoroutofthefridgeforaboutaweek.Justbesuretoputabaglooselyoverthetop.Howdoyouusegreenonionsandscallions?Mostpeoplewillusethebottomwhiteandthenafewinchesofthelightergreenoftheonionwhencooking,Glasssays.Sheaddsthatshe’lloftensavethedarkergreensandrootsinthefreezerandusethemforveggiestock.Youalsodon’thavetogivethesevegetablestoomuchofascrubwhencooking.Glasssaysmostsupermarketsandfarmers’marketswillgivethemathoroughclean,soaquickrinseshoulddothetrickonceyou’rereadytoprepare.Tseaddsthatmostscallionsgrowupright,sotheydon’tgetasmuchdirtinbetweenthelayersasaleekwould.Ifyoufindthey’realittlewiltedorsoft,youcanpeeltheouterlayeranddiscardthem.Herearesomeofourexperts'favoritewaystousescallionsintheircooking.Choppedinasalad.Glasssaysyoucanaddthemlightlycookedorrawtosaladsortunasaladsforalightonionflavorandfreshness.Topoffyourdishes.Anytimeyouwantafinishingtouchtoyourplate,asprinkleoffreshlychoppedscallionsmakesforagreattopper.TseespeciallylovesthemwhenhecooksChinesefoodtocompletethedish.Fryintoapancake.What’sbetterthanadeliciousscallionpancakeasanappetizer?Tsesaysthisisoneofhisfavoriteusesforscallions,oryoucanmixitupwithLevinson’szucchinipancakes.Tossintoastirfry.Rightattheendofcookingastirfry,Glasslikestoaddinsomefreshscallions.Thefresh,grassyflavorgetslostifthey’reovercooked,soshelikestosprinkletheminrightbeforeadishisdone.Boilintostock.Savethedarkgreentopsandbottomrootsinyourfreezerforthenexttimeyoumakeastock,Glasssuggests.Swapthemforonions.Ifyoufindonionsaretoostrongforyou,Tsesaysscallionsareagreatreplacementindishes.Youcanusethewhitesasyouwouldanyotheronionforamilderflavor.Puréeintosauces.Ifyou’remakinganherbysauce,Levinsonlikestoblendthescallionsintothemix,likeherinherherbylimemarinade. 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