High and Low Glycemic Loads - Diabetes UK

文章推薦指數: 80 %
投票人數:10人

Glycemic load is a measure that takes into account the amount of carbohydrate in a portion of food together with how quickly it raises blood glucose levels. Diabetes MENUMENULogin/RegisterPrevention BMIInsulinresistanceMetabolicsyndromeRiskfactorsfortype2diabetesWhattodoifyou'reatrisk GettingactiveJoinacommunity Diagnosis CausesofdiabetesDiabetessymptoms Type1diabetessymptoms Polyphagia–increasedappetitePolyuria–frequenturinationPolydipsia-excessivethirstUnexplainedweightloss HighandlowbloodsugarsymptomsType2diabetessymptomsPrediabetes Type1diabetes Newlydiagnosedwithtype1Causesoftype1diabetesTreatmentfortype1diabetesParentsofchildrenwithtype1diabetesCarbohydratecountingDiabetesandHypoglycemiaDiabeticketoacidosis(DKA)Whatisanautoimmunedisease? Type2diabetes Newlydiagnosedwithtype2Causesoftype2diabetesDietfortype2diabetesTreatingtype2diabetesReversingtype2diabetesSouthAsiansandtype2diabetes PrediabetesOthertypesofdiabetes GestationaldiabetesType1.5diabetesType3diabetesDiabetesinsipidusDiabetesLADADiabetesMODYAlströmsyndromeBrittlediabetesDoublediabetesDruginduceddiabetesGlucagonomaHemochromatosisNeonataldiabetesSecondarydiabetesSteroidinduceddiabetesWolframsyndromeDiabetesinpetsWhat'sthedifference:type1and2 TestsandscreeningTreatment Bloodglucosetesting BloodglucosemetersBloodglucoseteststrips ContinuousglucosemonitoringInsulin InjectionsInsulinpensInsulinpumps LowcarbdietKetogenicdietMedicationEducationAppsanddigitaltechnologiesAlternativetreatment Guides Livingwithdiabetes BodypiercingDrivingDiscriminationEmploymentExerciseFamily&relationshipsFreeprescriptionsNHSPregnancyTattoosTravelReallifestories Managingdiabetes Bloodglucose BloodglucoselevelrangesBloodglucoselevelsinpregnancyBloodglucosetestingFastingbloodglucoselevelsKetonetesting BloodpressureEmotionsHbA1cHowdoesdiabetesaffectthebody?Hypoglycemia WhatisahypoSeverehypoglycemiaReactivehypoglycemiaNocturnalhypoglycemia Hyperglycemia Bringingdownhighbloodglucoselevels Healthchecks FootchecksDiabeteschecks FootcareKetonesLifeexpectancyRecreationaldrugsSkincareSexSmoking Stoppingsmoking StressSleepWeight Childrenandyoungpeople KidsTeenagersYoungadultsType2diabetesinchildren OlderpeopleanddiabetesKeepingactive ExerciseGoingtothegymPlayingsport Calculators&tools BloodglucoseconverterBloodglucosecheckerBMRcalculatorBMIcalculatorCaloriecalculatorCostofdrinkingcalculatorCostofsmokingcalculatorHbA1ctoaveragebloodglucoselevelconverterHbA1cunitsconverter(DCCTtoIFCC)WeightandvolumecalculatorWholebloodresultstoplasmareadingsconverter CelebritieswithdiabetesComplicationsofdiabetes Avoidingcomplications Screeningforcomplications EatingdisordersShorttermcomplications IllnessHypoglycemiaSevereHypoglycemiaHyperosmolarHyperglycemicNonketoticSyndromeDiabeticketoacidosis(DKA) Longtermcomplications Highbloodpressure(Hypertension) HowtolowerbloodpressureSymptomsofhighandlowbloodpressure Sexualhealth Lowtestosterone Diabeticretinopathy BackgroundretinopathyProliferativeretinopathyRetinopathyscreeningRetinopathytreatment HeartdiseaseCancerCholesterol Dyslipidemia DentalhealthHightriglyceridelevels(Hypertriglyceridemia)EyeproblemsFootcare FootulcersFootchecks SlowhealingofcutsandwoundsSkincare ItchySkinandDiabetes JointsandbonesNervepainCoeliacdiseaseAlzheimer'sdiseaseNephropathy(kidneydisease)Neuropathy AutonomicNeuropathyMotorNeuropathySensoryNeuropathy SwellingEmbarrassingconditions ConstipationDiarrhoeaErectiledysfunctionGenitalItchinessNocturiaThrushUrinaryTractInfections–UTIsPolycysticOvarySyndrome(PCOS) Reversingdiabeticcomplications Food RecipesDrinks AlcoholCoffeeTeaDietsoftdrinksFruitjuiceSportsdrinksSugarysoftdrinks Diet A-ZofdietsDietfortype1diabetesDietfortype2diabetesFoodsthathelpdiabetesLowcarbdietLowcaloriedietsPaleodietFastingNHSdietaryadvicefordiabetesVegandietVegetariandietVerylowcaloriediet Nutrition SimplevscomplexcarbsDiabeticfoodFoodgroupsLowcaloriesweetenersSugar Finance BenefitsHealthinsuranceInsulinpumpinsuranceLifeinsuranceMakingawillPensionTravelinsuranceVATexemptionOtherservices CarefundingPensionsEquityreleaseOver50sLifePlans Research ClinicaltrialsArtificialpancreasDiabetescharitiesEncapsulationPioneersofdiabetesWillthereeverbeacure? News CommunityblogsDCUKBlogInDepthPressBookreviewsProductreviews Shop MostPopularSubscribeandSaveLowCarbProgram Forum LatestpostsType1forumType2forumNewlydiagnosedforumParentsforumLowcarbforumVegetarian/Plant-basedCommunityblogs Topsearches: coronavirus lowcarbprogram lowcarbkickstarter lowcarb lifeinsurance hypoglycemia hyperglycemia nhs metformin diabetesforum hypoprogram type1community register freestylelibre FoodandDietDiabetesrecipesRecipesA-ZDietAcid-alkalinedietDietplansDietfortype1diabetesDietfortype2diabetes5:2dietAtkinsdietCarbohydratesanddiabetesDASHdietDetoxdietDukandietGlutenfreedietGlycemicindex(GI)GlycemicloadJuicingdietKetogenicdietLowcaloriedietLowcarbdietLowfatdietMealreplacementdietplansMediterraneandietNewcastlestudydietNHSdietadvicePaleolithicdietPaleoketodietRawfooddietSouthbeachdietVegandietVegetariandietVerylowcaloriedietZonedietDrinksandalcoholWhatcanIdrink?AlcoholanddiabetesAlcoholandbloodsugarAlcoholandhypoglycemiaAlcoholsubstitutesHangovercuresCoffeeFruitjuiceMilkTeaSoftdrinksanddiabetesDietsoftdrinksanddiabetesWaterFoodDiabeticfoodDiabeticexchangeDiabeticexchangequestionsDiabetesfoodpyramidDiabetesfriendlyfoodsDiabetessuperfoodsCarbohydratecountingChocolateanddiabetesCholesterolanddietFastingFastfoodFoodforahealthydietFooddiariesFoodlabellingFoodtipsMealplanningPortioncontrolPortiondistortionPlatemethodSlimmingclubsWhichslimmingclubisbest?FoodgroupsDairyEggs,beans&pulsesFishFoodgroupsFruitLeanmeatProcessedfoodsNon-starchyvegetablesNutsRedmeatStarchyvegetablesWholegrainsFoodideasBreadalterntivesDiabetescookbookDiabeticbreakfastideasDiabeticcakesDairyalternativesEatingoutwithdiabetesLowcarblunchideasLowcarbdessertsLowcarbdinnerideasLowcarbflouralternativesLowcarbsnacksLowsugarsweetsMilkalternativesNutritionCarbohydratesChromiumDiabetesnutritionDietarysupplementsFatFibreProteinSaltSimplecarbsvscomplexcarbsSugarSugarvsfatSugartax2018TransfatsVitaminsandmineralsVitaminDSpecialoccasionsChristmasDiwaliEasterHalloweenRamadanSweetenersLowcaloriesweetenersNutritiveandnon-nutritivesweetenersRoleofsugarinourdietSugaralcoholsWhichartificialsweetenershouldIchoose?Readthisnext…FitnessObesityBloodglucoserangesFoodsfordiabetesGlycemicloadisameasurethattakesintoaccounttheamountofcarbohydrateinaportionoffoodtogetherwithhowquicklyitraisesbloodglucoselevels.ShouldpeoplewithdiabeteseataGlycaemicIndexdiet?WhereastheGlycemicIndexisagoodwayofmakingfoodchoices,Glycemicloadhelpstoworkouthowdifferentsizedportionsofdifferentfoodscomparewitheachotherintermsoftheirbloodglucoseraisingeffect.HowisGlycemicloadworkedout?TheGlycemicload(GL)isworkedoutbythefollowingformula:GL =GIxcarbohydrate/100Toworkwiththisequatio,youwillneedtoknow:TheGlycemicIndex(GI)ofthefoodfoundbyreferringtoatableofGlycemicIndexesfordifferentfoodsTheamountofcarbohydrateinthatquantityoffoodExample:WhatistheGlycemicloadofasliceofwholegrainbread?GlycemicIndexofwholegrainbread=45Carbohydratecontentofasliceofbread=18gNotethesefiguresareexamples.TheGIandcarbohydratevaluesmayvaryslightlybetweendifferenttypesandslicesizesofwholegrainbread.WhatcountsasahighandlowGlycemicload?TheUniversityofSydneydefineslow,mediumandGlycemicloadsasfollows:LowGlycemicload(lowGL):0to10MediumGlycemicload(medGL):11to19HighGlycemicload(highGL):20andoverHowusefulisGlycemicload?Glycemicloadcanbeusefulforpeoplewithdiabetestoassesswhichquantitiesofwhichfoodsarelikelytobesuitableformaintaininggoodbloodglucoselevels.ExampleofcalculatingGlycemicloadThiscanbeillustratedbyanotherexample:Jimisgoingtohaveroastchickenfordinnerandisthinkingofhavingiteitherwithwhitericeorcouscous.Jimhasenoughwhitericetomakea130g(whencooked)portionofricewhichwillprovide40gofcarbohydrate.WhitericehasaGlycemicindexvalueof85.Healsohasenoughcouscoustomakea200gservingofcouscouswhichwillalsoprovide45gofcarbohydrate.CouscoushasaGlycemicindexvalueof60.Glycemicloadofwhitericeportion=GIxcarbohydrate/100=85x40/100=34Glycemicloadofcouscousportion=GIxcarbohydrate/100=60x45/100=27So,Jimseesthateventhoughthesmallerportionofwhitericehaslesscarbohydrate,theportionofcouscousactuallyhasalowerGlycemicload.TheGlycemicloadcalculationtellsJimthattheportionofcouscous,despitebeinglargerandcontainingslightlymorecarbohydrate,islesslikelytocauseassharpariseinhisbloodsugarlevelsastheportionofwhiterice.MakinguseofGlycemicloadGlycemicloadcaninvolveacertainamountofcalculationwhichmaynotbepracticalforeveryone,however,thosewithtimetogetthecalculationscorrectmayfindGlycemicloadtobeahelpfulextratoolinchoosingwhichfoodsandwhichportionsaresuitableformaintaininggoodbloodglucoselevelsAssessingtheGlycemicloadoffoodscanbeparticularlyusefulifyouhaveaspecificmealquiteoftenorifyouarethinkingoftryinganewmealbutarenotsurehowitmayimpactonyourbloodglucoselevels.Notethatdifferentpeoplewithdiabeteswillhavedifferenttolerancestothecarbohydrateinfood.SomepeoplemaybeabletocomfortabletoleratemealswithamediumGlycemicload,whereasotherpeoplemayfindthattheycanonlytoleratelowGlycemicloadvalues.Ifyouhaveaccesstobloodglucosetestingsupplies,youmaywishtotestwhichGlycemicloadvaluesallowyoutokeepyoursugarlevelswithintherecommendedguidelinebloodglucosevaluesAgoodwaytoassesstheeffectofaparticularmealistotestyourbloodglucosebeforeeating,2hoursaftereatingandagain4hoursaftereating.Readmoreaboutpreandpostmealbloodglucosetesting Jointheaward-winningLowCarbProgram PeoplewhouseLowCarbProgramhaveachievedweightloss,improvedHbA1c,reducedmedicationsandtype2diabetesremission. Getthetoolsyouneedtosucceed.UsedintheNHS. Jointoday→   Readthisnext LowCarbHighFatDiet DietforType2Diabetes LowCarbDietandExercise LowCarbDietandOtherDiets JointhefreecommunityDonate Lowerglucoselevelsintype2diabeteshelpstocutcancerrisk,researchreveals 21stDecember2021 Video-basedlifestyleplans‘extremely’beneficialforlosingweightandreducingkneeache,studyfinds 20thDecember2021 ‘Well-meaning’guidelinesmaybepromotingover-diagnosisofcow’smilkallergyinbabies,researchsuggests 18thDecember2021 MoreNews LatestNews Facebook MostPopular 01BloodSugarLevelRanges 02BloodSugarConverter 03ContactDiabetes.co.uk 04GuidetoHbA1c 05Type1Diabetes 06HbA1cUnitsConverter–DCCTtoIFCC 07Lifeinsurance Apps LowCarbProgram NHS-approvedevidence-basedbehaviourchangeappforpeoplewithtype2diabetes,prediabetes,obesityandthoselookingtooptimisetheirhealthandwellbeing. Price:Free In-appsubscription DiabetesForum Findsupport,askquestionsandshareyourexperiences. Price:Free HypoProgram TheHypoProgramistheworld'sfirstandonlystructurededucationprogram. Price:Free ToTop



請為這篇文章評分?